番茄牛腩是一道经典的家常菜，酸甜可口，营养丰富。第一次做的时候有点紧张，怕牛腩炖不烂，结果发现只要时间够，牛腩会很软烂。
番茄一定要炒出汁，这样汤汁才会浓郁。如果喜欢更酸一点的口感，可以在最后再加一个番茄略煮。
","steps":"[{\"step\":1,\"description\":\"牛腩切块，冷水下锅焯水，加姜片和料酒去腥，捞出洗净备用。\"},{\"step\":2,\"description\":\"番茄顶部划十字，开水烫一下去皮，切成小块。\"},{\"step\":3,\"description\":\"锅中放油，下洋葱丁炒香，加入牛腩翻炒至微微焦黄。\"},{\"step\":4,\"description\":\"加入番茄块翻炒出汁，加生抽、冰糖，倒入足量热水没过食材。\"},{\"step\":5,\"description\":\"大火烧开后转小火炖1小时，至牛腩软烂，大火收汁即可。\"}]","tips":"[\"牛腩选带筋的，炖出来更软烂\",\"番茄一定要炒出汁再加水\",\"用热水炖，不要用冷水，否则肉质会变柴\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"牛肉\",\"番茄\"]","rating_average":4.4,"rating_count":5,"view_count":13,"date":"2026-05-20","created_at":"2026-06-11T15:50:09.224Z","updated_at":"2026-06-11T15:50:09.224Z"},{"id":2,"title":"红烧肉","cuisine":"家常菜","cook_time":90,"difficulty":"中等","servings":"4","summary":"经典家常菜，肥而不腻，入口即化","content":"","steps":"[\"五花肉切3cm方块，冷水下锅焯水3分钟捞出\",\"锅中少许油，放冰糖小火炒至枣红色\",\"放入五花肉翻炒上色，加料酒去腥\",\"加生抽、老抽、姜片、八角、桂皮\",\"加热水没过肉，大火烧开转小火炖1小时\",\"大火收汁至浓稠即可\"]","tips":"[\"炒糖色时火要小，防止炒糊\",\"炖肉用热水，肉质更嫩\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"硬菜\",\"下饭\"]","rating_average":0,"rating_count":0,"view_count":3,"date":"2026-06-12","created_at":"2026-06-12 15:47:43","updated_at":"2026-06-12 15:47:43"},{"id":3,"title":"宫保鸡丁","cuisine":"川菜","cook_time":25,"difficulty":"中等","servings":"3","summary":"川菜经典，麻辣鲜香，花生酥脆","content":"","steps":"[\"鸡胸肉切丁，加生抽、淀粉腌制15分钟\",\"调碗汁：醋、糖、生抽、淀粉水拌匀\",\"花生米小火炒至酥脆盛出\",\"锅中热油，爆香花椒、干辣椒\",\"下鸡丁滑散变色，加蒜末翻炒\",\"倒入碗汁快速翻炒，撒花生米出锅\"]","tips":"[\"鸡丁腌制后更嫩滑\",\"碗汁要提前调好，下锅快速翻炒\"]","cover_image":"","images":"[]","tags":"[\"川菜\",\"下饭\",\"快手菜\"]","rating_average":0,"rating_count":0,"view_count":1,"date":"2026-06-12","created_at":"2026-06-12 15:49:39","updated_at":"2026-06-12 15:49:39"},{"id":4,"title":"麻婆豆腐","cuisine":"川菜","cook_time":15,"difficulty":"简单","servings":"3","summary":"麻辣鲜香嫩，川菜灵魂代表","content":"","steps":"[\"豆腐切2cm小块，开水焯烫2分钟沥干\",\"锅中热油，炒香肉末和豆瓣酱\",\"加适量水烧开，放入豆腐小火煮3分钟\",\"淀粉水勾芡，撒花椒粉和葱花\"]","tips":"[\"豆腐先焯水去豆腥味且不易碎\",\"勾芡后轻推不要大力翻炒\"]","cover_image":"","images":"[]","tags":"[\"川菜\",\"下饭\",\"快手菜\"]","rating_average":0,"rating_count":0,"view_count":2,"date":"2026-06-12","created_at":"2026-06-12 15:49:39","updated_at":"2026-06-12 15:49:39"},{"id":5,"title":"糖醋排骨","cuisine":"家常菜","cook_time":45,"difficulty":"中等","servings":"4","summary":"酸甜可口，色泽红亮，老少皆宜","content":"","steps":"[\"排骨冷水下锅焯水去血沫，捞出洗净\",\"锅中少许油，放排骨煎至两面金黄\",\"加料酒、生抽、姜片，加热水没过排骨\",\"大火烧开转小火炖30分钟\",\"加白糖、醋，大火收汁至浓稠挂满排骨\"]","tips":"[\"糖醋比例约4:3，可根据口味调整\",\"收汁时要不停翻动防止糊底\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"硬菜\",\"酸甜\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":6,"title":"清蒸鲈鱼","cuisine":"粤菜","cook_time":20,"difficulty":"简单","servings":"3","summary":"鲜嫩滑爽，原汁原味，宴客必备","content":"","steps":"[\"鲈鱼处理干净，两面划几刀，抹少许盐\",\"鱼身放姜片，盘中铺葱段垫底\",\"水开后上锅大火蒸8-10分钟\",\"倒掉蒸出的汤汁，撒新鲜葱花\",\"淋生抽，浇一勺热油激出葱香\"]","tips":"[\"蒸鱼时间不宜过长，8-10分钟刚好\",\"最后浇热油是关键，滋啦一声才香\"]","cover_image":"","images":"[]","tags":"[\"粤菜\",\"清淡\",\"宴客\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":7,"title":"蒜蓉虾仁","cuisine":"家常菜","cook_time":15,"difficulty":"简单","servings":"3","summary":"蒜香浓郁，虾仁弹嫩，简单美味","content":"","steps":"[\"虾仁加料酒、淀粉腌制10分钟\",\"蒜切蓉，锅中多放油小火炒至微黄\",\"下虾仁大火快炒至变色卷曲\",\"加盐调味，翻炒均匀出锅\"]","tips":"[\"虾仁不要炒太久，变色即熟\",\"蒜蓉小火炒才香不苦\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"快手菜\",\"海鲜\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":8,"title":"鱼香肉丝","cuisine":"川菜","cook_time":20,"difficulty":"中等","servings":"3","summary":"酸甜微辣，下饭神器，川菜经典","content":"","steps":"[\"肉切丝，加生抽、淀粉腌制；木耳泡发，胡萝卜、青椒切丝\",\"调鱼香汁：醋、糖、生抽、淀粉水拌匀\",\"热油炒散肉丝盛出，锅中炒香豆瓣酱\",\"下胡萝卜、木耳、青椒翻炒\",\"倒回肉丝，淋鱼香汁快速翻炒收汁\"]","tips":"[\"鱼香汁是灵魂，酸甜比例1:1\",\"所有配菜切丝要均匀\"]","cover_image":"","images":"[]","tags":"[\"川菜\",\"下饭\",\"经典\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":9,"title":"西红柿炒鸡蛋","cuisine":"家常菜","cook_time":10,"difficulty":"简单","servings":"2","summary":"最家常的菜，酸甜下饭，人人会做","content":"","steps":"[\"鸡蛋打散，西红柿切块\",\"热油炒鸡蛋至凝固盛出\",\"锅中再放油，下西红柿炒出汤汁\",\"加白糖和盐调味，倒回鸡蛋翻炒均匀\"]","tips":"[\"西红柿要炒出汤汁才好吃\",\"加少许糖可以提鲜去酸\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"快手菜\",\"入门\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":10,"title":"土豆炖牛肉","cuisine":"家常菜","cook_time":120,"difficulty":"中等","servings":"4","summary":"软烂入味，汤汁浓郁，冬天暖身","content":"","steps":"[\"牛肉切块焯水去血沫，捞出洗净\",\"锅中热油，放牛肉煎至微黄，加料酒、生抽、老抽\",\"加热水、姜片、八角，大火烧开转小火炖1.5小时\",\"土豆、胡萝卜切块，加入锅中继续炖30分钟\",\"加盐调味，大火收汁即可\"]","tips":"[\"牛肉要炖够时间才软烂\",\"土豆后放，避免炖化\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"炖菜\",\"暖身\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":11,"title":"干煸豆角","cuisine":"川菜","cook_time":15,"difficulty":"简单","servings":"3","summary":"外焦里嫩，麻辣干香，下酒下饭","content":"","steps":"[\"豆角掰段，锅中多放油，中火煸至表面起皱盛出\",\"留底油，炒香肉末、干辣椒、花椒、蒜末\",\"倒回豆角，加生抽、盐翻炒均匀\"]","tips":"[\"豆角一定要煸透，外皮起皱才好吃\",\"油要多放一些\"]","cover_image":"","images":"[]","tags":"[\"川菜\",\"下饭\",\"快手菜\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":12,"title":"蒜蓉蒸茄子","cuisine":"家常菜","cook_time":15,"difficulty":"简单","servings":"2","summary":"蒜香软糯，清淡健康，零失败","content":"","steps":"[\"茄子对半切开，划几刀方便入味\",\"蒜切蓉，加生抽、香油拌匀铺在茄子上\",\"水开后上锅大火蒸10分钟\",\"出锅撒葱花，浇一勺热油激香\"]","tips":"[\"茄子划刀不要切断，方便铺蒜蓉\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"清淡\",\"健康\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:40","updated_at":"2026-06-12 15:49:40"},{"id":13,"title":"蚂蚁上树","cuisine":"川菜","cook_time":15,"difficulty":"简单","servings":"3","summary":"粉丝吸满肉香，麻辣鲜香，川菜名菜","content":"","steps":"[\"粉丝温水泡软沥干，肉切末\",\"热油炒香肉末和豆瓣酱\",\"加水烧开，放入粉丝煮至吸满汤汁\",\"加生抽调味，撒葱花出锅\"]","tips":"[\"粉丝不要泡太久，否则容易烂\",\"汤汁要让粉丝充分吸收\"]","cover_image":"","images":"[]","tags":"[\"川菜\",\"下饭\",\"经典\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:41","updated_at":"2026-06-12 15:49:41"},{"id":14,"title":"香菇滑鸡","cuisine":"粤菜","cook_time":25,"difficulty":"简单","servings":"3","summary":"鸡肉嫩滑，香菇鲜美，营养丰富","content":"","steps":"[\"鸡肉切片，加生抽、料酒、淀粉腌制15分钟\",\"香菇切片，锅中热油滑炒鸡肉至变色盛出\",\"锅中炒香香菇，倒回鸡肉翻炒均匀\",\"加少许水焖2分钟，撒葱花出锅\"]","tips":"[\"鸡肉腌制加淀粉是嫩滑关键\",\"滑炒时油温不要太高\"]","cover_image":"","images":"[]","tags":"[\"粤菜\",\"清淡\",\"营养\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:41","updated_at":"2026-06-12 15:49:41"},{"id":15,"title":"醋溜白菜","cuisine":"家常菜","cook_time":8,"difficulty":"简单","servings":"2","summary":"酸爽开胃，脆嫩爽口，5分钟快手菜","content":"","steps":"[\"白菜切片，干辣椒切段\",\"热油爆香花椒、干辣椒\",\"大火下白菜快速翻炒至断生\",\"沿锅边烹入醋，加盐翻炒均匀出锅\"]","tips":"[\"大火快炒保持脆嫩\",\"醋要沿锅边烹入，香气更足\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"快手菜\",\"开胃\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:41","updated_at":"2026-06-12 15:49:41"},{"id":16,"title":"红烧豆腐","cuisine":"家常菜","cook_time":15,"difficulty":"简单","servings":"2","summary":"咸香入味，外焦里嫩，素菜也下饭","content":"","steps":"[\"豆腐切厚片，锅中热油煎至两面金黄\",\"加生抽、老抽、白糖和少许水\",\"中火焖煮3分钟让豆腐入味\",\"淀粉水勾芡，撒葱花出锅\"]","tips":"[\"豆腐先煎再烧，不易碎且更香\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"素菜\",\"快手菜\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:41","updated_at":"2026-06-12 15:49:41"},{"id":17,"title":"蛋炒饭","cuisine":"家常菜","cook_time":8,"difficulty":"简单","servings":"1","summary":"粒粒分明，蛋香四溢，最简单的满足","content":"","steps":"[\"隔夜米饭打散，鸡蛋打散\",\"热油炒鸡蛋至半凝固，下米饭大火翻炒\",\"炒至粒粒分明，加盐调味，撒葱花出锅\"]","tips":"[\"用隔夜饭炒更粒粒分明\",\"全程大火快炒\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"快手菜\",\"主食\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:41","updated_at":"2026-06-12 15:49:41"},{"id":18,"title":"酸辣土豆丝","cuisine":"家常菜","cook_time":10,"difficulty":"简单","servings":"2","summary":"酸辣爽脆，开胃下饭，国民家常菜","content":"","steps":"[\"土豆切细丝，清水泡去淀粉沥干\",\"热油爆香花椒、干辣椒\",\"大火下土豆丝快速翻炒2分钟\",\"沿锅边烹醋，加盐翻炒，撒葱花出锅\"]","tips":"[\"土豆丝要切细且泡水去淀粉\",\"大火快炒保持脆爽\"]","cover_image":"","images":"[]","tags":"[\"家常菜\",\"快手菜\",\"开胃\"]","rating_average":0,"rating_count":0,"view_count":0,"date":"2026-06-12","created_at":"2026-06-12 15:49:41","updated_at":"2026-06-12 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